Spinach Feta Turkey Burgers

Turkey Burger

Turkey burgers are a high-protein, low-fat alternative to "regular" burgers. And the addition of spinach and feta gives these burgers a Greek-inspired flavor that takes them to a whole new level. Optional Burger Garnishes Of Your Choice: Greek yogurt, extra feta, avocado, sliced onion, lettuce, ketchup, mustard.

Ingredients: 
1 pound ground turkey
1 whole egg, slightly beaten
5 ounces, weight frozen spinach, defrosted (about half of a 10 ounce bag)
1/2 cup crumbled low fat feta cheese
2 garlic cloves chopped fine
½ teaspoon of oregano
1 teaspoon salt
¼ teaspoon pepper
4 whole wheat pita bread, flatbread or rolls
Instructions: 
  • Mix together all ingredients with your hands and form four medium sized patties.
  • Cook patties in a skillet brushed with olive oil over medium heat for about 6 minutes per side, or until meat is completely cooked.
  • Serve on toasted whole wheat buns with extra feta or melted cheese slice, avocado, sliced onion, lettuce and ketchup and mustard.
Prep Time: 
10 minutes
Cook Time: 
15 minutes
Servings: 
4
Calories: 
310
Filed Under: 
healthy recipes
lunch
Poultry
burgers
feta
pita
spinach
turkey