Lunch Recipes for a Healthy Lifestyle

Healthy Lunches

Whether you pack it to go, head out to a local lunch spot or relax with a midday meal at home, lunch is that essential meal that gets us through the day.

Spicy Pumpkin & Black Bean...

These are so easy to make you won’t believe it! A can each of pumpkin and black...

Fresh & Seasonal Gnocchi...

Gnocchi are pasta dumplings made with potato, and pair extremely well with a...

Fresh from the Garden Pizza

This pizza recipe is a family favorite from the kitchen of C. Roby, R.N., who...

Really Good on Cold Days-Veggie...

When you get cozy with this bowl of soup, you have S. Heuer, R.N. to thank....

Refreshing Quinoa Salad

A lot of people think of quinoa as a grain, but it’s actually from a vegetable...

Sweet Apple and Walnut Chicken...

You can buy grilled and ready chicken at the grocery store—it’s a great...

Classic Gazpacho for two

This is an ultra-refreshing treat, packed with complex flavors, and loaded with...

Pumpkin and Red Pepper Soup

This is a super easy recipe, served in four star restaurants. With a few short...

Italian Style Chicken Over Polenta

Italian cooking has always been big on cornmeal—a.k.a. “polenta”, which can be...

Curried Red Lentil Soup

This recipe is based on the traditional Indian soup, “Dahl”, and was inspired...

Savory Watermelon & Shrimp...

What’s more fun than watermelon on a stick? In this recipe sweet and spicy...

Eggplant, Pepper & Chicken...

When people think of stir-frys, they generally think of sautéed veggies over...