Nectarine & Strawberry Parfait

healthy fruit parfaitThe nectarines, strawberries and cream in this strawberry parfait recipe are laced with a sweet wine syrup. You can also, make the components ahead and assemble the strawberry parfaits when you’re ready!

Nectarine & Strawberry Parfait
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  • 3/4 cup sweet white wine, such as Sauternes or sweet Riesling
  • 1/2 cup honey
  • 2 ripe but firm nectarines, thinly sliced
  • 2 cups quartered hulled strawberries
  • 1/2 cup Cool Whip Free or fat-free Reddi Whip
  • 1 cup nonfat plain Greek yogurt


  1. Combine wine and honey in a small saucepan.  Bring to a boil over medium heat; boil until reduced to about 1/2 cup, 6 to 10 minutes.
  2. Combine nectarines and strawberries in a  medium bowl and toss with 1/4 cup of the wine syrup. Refrigerate the remaining 1/4 cup syrup for at least 10 minutes to cool.
  3. In a separate bowl add Cool Whip Free or fat-free Reddi Whip. Fold or beat in yogurt and the cooled wine syrup just until combined.
  4. Spoon a scant 1/4 cup yogurt-cream into each of 4 dessert glasses or bowls and top with about 1/2 cup of the fruit mixture. Repeat with another layer of each.

Prep Time:

Num of Servings: 4

Approx Calories / Serving: 352

Recipe From:

Tagged in Cool Whip Free -- dessert -- fat-free Reddi Whip -- Greek yogurt -- healthy recipes -- nectarines -- parfait -- stawberries -- yogurt -- ....

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