How to Shop Once & Eat Healthy the Whole Week

“What’s for dinner?” is a simple enough question, but the answer requires a little finesse. The last thing busy healthcare professionals want are last-minute trips to the grocery store; that’s why Healthy Careers has come to your rescue with a complete grocery list that rings in at $50 for a week’s worth of healthy dinners. Shop once and make easy, delicious recipes—valued priceless by your taste buds, and about $10 per plate at check-out!

Your 5 Healthy Recipes for this Week

Preparing healthy recipes like the ones listed here make it easy to segue from one meal to the next—and better yet, each one of these entrees has a star nutrient or vitamin that keeps you glowing. Find out more about the specific health benefits of bok choy, ginger and more; then click the links to get to the healthy recipes!

Healthy Careers Has Your Grocery List for a Week of Superior Dining!

Busy healthcare professionals interested in making the 5 aforementioned recipes, need only buy the following ingredients:


  • Arugula, 5 oz.
  • Baby bok choy, 1 lb
  • Rainbow swiss chard, 1 bunch
  • Garlic, 1 head
  • Ginger root, ¼ pound
  • Cilantro, 1 bunch
  • Lemon, 1
  • Limes, 2
  • White Mushrooms, 8 ounces
  • Scallions, 1 bunch
  • Onions, 3 pound bag
  • Flat-leaf parsley, 1 bunch
  • Bell peppers, 4-count bag
  • Acorn squash, 1
  • Sweet potatoes, 2 pounds

Meat & Seafood

  • Cod, 2 fillets
  • Skinless, boneless chicken thighs, 1 ½ pounds

Crumbled Feta cheese, 4-ounce tub


  • Dried cranberries, 5-ounce bag
  • Grains
  • Brown rice, 16-ounce bag
  • Pearl barley, 16-ounce box

Pantry Items

  • Olive Oil
  • Beef broth, 14.5-ounce can
  • Kosher Salt and ground pepper
  • Sliced almonds, 2.25-ounce bag
    All-purpose flour, 2-pound bag

Bon Appetite, Friends!

If you like what you see in this Healthy Careers blog post, be sure to tune in weekly for more healthy recipes, plus health and wellness advice sure to enhance your lifestyle. New recipes and fitness articles are featured every week! Happy cooking everyone!

Footnote: Based on the buzzfeed article How To Make 5 Easy And Healthy Dinners For $10 Each  - ‘How to Shop Once and Eat Healthy Recipes The Whole Week Through’ offers busy professionals short cuts and simplified techniques to make dinner preparations quick and easy for people on the go.
Filed Under: 
healthy lifestyles
healthy recipes
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