Baked Kale Chips

Kale Chips

Described by some as “addictive”, these veggie-based chips have the same texture as potato chips, without the grease and fat.  Use just a little bit of kosher or sea salt, and season to taste with a dash of red pepper flakes—then bake and enjoy!

Ingredients: 
1 pound fresh kale
1 tablespoon Extra Virgin olive oil
Coarse salt and freshly ground pepper
Red pepper flakes (optional)
Instructions: 
  • Preheat oven to 350 degrees.
  • Line a cookie sheet with aluminum foil. Prepare the kale for baking by using a sharp knife to remove the leaves from the thick stems; tear the leaves into bite-sized pieces.
  • Wash and pat dry the kale. Drizzle with the olive oil and sprinkle generously with the salt and pepper. Add a few sprinkles of red pepper flakes.
  • Bake until the edges brown but are not burnt, between 12 to 18 minutes.
Prep Time: 
5 minutes
Cook Time: 
15 minutes
Servings: 
2 to 4
Calories: 
140
Filed Under: 
healthy lifestyles
healthy recipes
Side Dish
snack
Vegetables
Extra Virgin Olive Oil
kale
kale chips
red pepper flakes