Diet and Nutrition News
Dietary needs change throughout life, from eating well during pregnancy to getting the correct nutrients as you get older. Eating a well-balanced diet can reduce your risk of various diseases and help you maintain a healthy weight. Being overweight can lead to serious health problems, such as type 2 diabetes and coronary heart disease. Certain foods have numerous health benefits and can give your wellbeing a boost.
Updated: 36 min 47 sec ago
Dark chocolate generally contains less sugar and more cacao solids than milk chocolate. It is also rich in antioxidants and some minerals. Research suggests that regularly eating dark chocolate may provide several health benefits. Learn more about these benefits here.
Almond and soy milk are the two most popular plant-based alternatives to cow’s milk. In this article, we look at the nutrition, health benefits, and environmental considerations of almond and soy milk.
Causes of nausea and loss of appetite include food poisoning, allergies, and medications. The cause of these symptoms will determine the treatment. Learn more about loss of appetite and nausea here.
Cod contains vitamins, minerals, omega-3 fatty acids, and protein. This makes it a very beneficial food source. Learn more about the health benefits of eating cod here.
Many people claim that adding coconut oil to the diet can help promote weight loss. However, these claims tend to rely on studies that investigated medium-chain triglycerides oils rather than coconut oil itself. Learn more here.
Babies follow a predictable growth curve in their first year of life. In this article, we provide a month-by-month growth chart to help people track the continued growth of their baby. We also discuss what it means when a baby is above or below average length.
Pooled data on 29,615 people spanning up to 31 years ties higher egg or cholesterol consumption to raised risk of cardiovascular disease and early death.
Coffee is a complex cocktail of compounds. A recent study identifies two particular molecules that might have cancer-fighting capabilities.
Regularly waking up feeling dizzy can be a sign of an underlying condition. Possible causes of morning dizziness include dehydration, ear infections, low blood pressure, and medication side effects. Learn more about the causes of dizziness and when to see a doctor here.
Nutrient-dense foods include salmon, nuts, sweet potato, and quinoa. Adding these foods to the diet can provide health benefits. Learn more about the most nutrient-dense foods here.
A research team has set out to prove that avocado seeds are more valuable than they seem because they contain compounds that may be anti-inflammatory.
Mushrooms are tasty and nutritious, but can they protect the brain from cognitive decline? That is what researchers from Singapore aim to find out.
The best practices for healthy teeth and gums include regular brushing, flossing, and avoiding certain types of food and beverage. Learn more about what to do for healthy teeth and gums here.
A new study finds more evidence of the health benefits of consuming green tea. The authors conclude that it might reduce the risk of obesity.
Lysine is an amino acid that may help prevent cold sores. Most people get lysine from their diet. In this article, Learn more about whether it is effective and how to use it.
Mustard oil may benefit the body by combatting inflammation and lowering the chance of cardiovascular disease. However, certain uses may not be safe. Learn more about the benefits and risks of mustard oil here.
Urine may be brown due to dehydration, liver disease, or certain foods and medications. Treatment depends on the underlying cause. Learn more about brown urine here.
The amount of sugar a person should consume varies, depending on their sex and age. In this article, we look at the recommended intake, as well as how to cut back on added sugar.
A new study compares the effects of the Mediterranean diet with those of the Western diet on athletic performance and endurance to exercise.
The lemon detox diet involves drinking a lemon juice mixture for a set period. There is no evidence to support the diet, and it can potentially be harmful. Learn more here.